The best nutrition bars aren’t just a tasty snack. They should also be healthy and satisfying for your diet. There are different kinds of nutrition bars to choose from, with various ingredients. It is common for bars to focus on fulfilling one main nutritional need for the consumer. So how can you tell which ones will most suit your health needs? To find the best nutrition bars for you, take a look at the different categories of bars and decide for yourself.
- Granola Bars. Oats are the primary ingredient behind granola bars. As far as whole grains go, oats are packed with plenty of health benefits. In addition to being high in dietary fiber, oats are low in calories and contain cholesterol-lowering properties that are great for you in the long run. Granola is typically made up of oats, nuts, and coated with a sweetener like honey or maple syrup.
- Fruit Bars. When you want a delicious snack full of a sweet, natural flavor, fruit is the way to go. Fruit bars are often made up of some type of fruit puree. They can focus on one flavor, like strawberries, or have a combination of flavor like mixed berries. You can also add dried fruits to bars, like raisons or dried blueberries.
- Protein Bars. These babies are great for body builders and people who perform a lot of strength training fitness. Ask any professional athlete, and they will tell you the importance of getting enough protein in your diet so that you can perform those intense workouts. These bars are also a good source of protein for vegans and vegetarians. It’s common for protein bars to contain nuts, a very underrated source of protein. Nuts tend to be better than meat, with healthier fats and fewer calories. Nuts in nutritional bars can range from peanuts, walnuts, almonds, cashews, and the more exotic products.
- Yogurt Bars. Dairy is the main nutritional value of these types of bars. Yogurt bars are often mixed with a combination of granola and fruit. The great thing about yogurt bars is that they do not need to be refrigerated. With the yogurt coated over some granola, this snack can be a great source of calcium and fiber.